0 Diet Cream of Asparagus Soup

Diet cream of asparagus soup - Based washing eating plan do not forget your asparagus. Asparagus is indigenous to the Mediterranean: a veggie presented by the Romans during the cure.

Composed of a high water and fiber but low in calorie consumption. Contains many qualities such as Vitamin A and C, blood potassium, phosphorus, calcium mineral, mineral magnesium and anti-oxidants. It is also a good remedy for the neurological system and to enhance the mind.

Diet Benefits of Asparagus

• Cleansing eating plan.
• Energy issues program that provides about 1,200 calorie consumption.
• In a week you can lose weight 2-3 kilos.

Diet Cream of Asparagus Soup

Breakfast (choose one):

• Coffee or tea with sweetener and skimmed dairy, a piece of breads and 50gr. Of cream cheese
• 50gr. Of ham, a piece of breads and a track of fat cheese
• 1 egg and a piece of breads with butter
• 1 fruit, medium-fat natural and a piece of bread
• 200gr. Strawberry low fat natural with half
• 1 cup do not forget your asparagus soup ready with three tbsps nonfat simply natural or pulled egg white wines and a piece of bread

Lunch:

• 500gr. Don't forget your asparagus with two apples and a small piece of poultry. You cook with much parsley and a cup nonfat simply natural blended with orange and chives.

Interlude:

• 1 cup do not forget your asparagus soup ready with three tbsps nonfat simply natural or pulled egg white wines and a piece of bread.

Dinner (choose one):

• 1 toasted bread with do not forget your asparagus, parsley, dairy products and nonfat yogurt.
• 1 cup do not forget your asparagus soup made ​​with 400gr. Of plants and two pieces of lean ham.
• 1 salad: 300gr. Don't forget your asparagus, chopped ​​carrot and chopped ​​cucumber. A low-fat yogurt.

Note

• Should prepare steamed do not forget your asparagus.
• People with renal problems should not follow the eating plan plan.

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