0 Healthy Summer Diet Recipes - 7 Day

Healthy summer diet recipes - Summer year in the mediterranean sea usually heated. Therefore we display summer consuming plan depending on clean fruits and clean vegetables common of the year.

The mediterranean sea consuming plan is depending on the historic traditions of the population of the Mediterranean sea consideration.

The functions discovered in the consuming plan are:

Lower in soaked fat

High in monounsaturated fats

Balanced in polyunsaturated body fat (Omega-6 and Omega-3)

Low in creature protein

Rich in antioxidants

Rich in fibers

To get a proper and balanced consuming and should eat the following nutritional elements and attribute of the Mediterranean sea diet:

Fruits and vegetables

Fresh Food

Olive oil as the major resource of fat

Cereals, breads and pasta

Legumes, plant seeds, almonds and dry fruits

Milk products

Eggs

Fish

Poultry

Red meat

Wine (frugal)

Various spices or organic herbs and seasonings: lemon, white-colored vinegar, beans, organic herbs, great, oregano, nutmeg ...

Benefits of a Healthy Diet Summer

At morning meal you can select from:

• Infusion with skimmed milk
• Fresh lemon fruit juice with no sugar
• Baked apple
• Fruit cup
• Sugarless Macedonia

During the mid-morning you can eat:

• Carrot, tomato, apple, grape fruit ...

In the mid-afternoon snack food or:

• 1 or 2 items of clean fruit (kiwi, melons, apple)

Healthy Summer Diet Recipes - 7 Day

Day 1

Food:

• Jelly desert with vegetables
• Lettuce and oatmeal professional with sodium and oil
• Light gelatin or skimmed yogurt

Dinner:

• Brown grain with destroyed green beans and vegetable seedlings with tomato
• Light gelatin or skimmed yogurt

Day 2

Food:

• Vegetable Pie or veggie broth
• Salad of lettuce, destroyed green beans, oatmeal, a piece of blueberry professional with sodium and lemon or vinegar
• Light gelatin or skimmed yogurt

Dinner:

• Brown grain with destroyed green beans and vegetable sprouts
• Light gelatin or skimmed yogurt

Day 3

Food:

• Panache of clean vegetables to taste
• Light gelatin or skimmed yogurt

Dinner:

• Spatter organic seafood with red onion, clothes, tomato, beans and lettuce professional with sodium, oil and vinegar
• Light gelatin or skimmed yogurt

Day 4

Food:

• Tomato healthy and balanced salad with lettuce, radishes, sodium and white-colored vinegar or lemon
• 1 tomato
• Light gelatin or skimmed yogurt

Dinner:

• Vegetable broth
• Spatter foul with tomato vegetables, beans, lettuce, sodium, olive oil and vinegar
• Light gelatin or skimmed yogurt

Day 5

Food:

• Vegetable Pie
• Brown grain with tomato
• Light gelatin or skimmed yogurt

Dinner:

• Lettuce healthy and balanced salad with carrot
• 2 Septillions full of white-colored dairy items, red onion and grated cheese
• Light gelatin or skimmed yogurt

Day 6

Food:

• Scrambled egg Septillions
• Light gelatin or skimmed yogurt

Dinner:

• 250gr. Pumpkin puree
• Light gelatin or skimmed yogurt

Day 7

Food:

• Fish cooked or grilled
• Addiction healthy and balanced salad with watercress, lettuce and celery
• Light gelatin or skimmed yogurt

Dinner:

• Vegetable Pie
• Scrambled beans with the white-colored of an egg and tomato
• Light gelatin or skimmed yogurt

Note

• Do not take pastries or candies.
• Drink 2 liters of water a day.
• If you do not except any meals you can alternative one like.

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