Dark chocolate diet plan - "Did you know that delicious chocolate enhances blood vessels micro circulation and, therefore, is a valuable meals to battle fat and lemon peel?".
Chocolate is an excellent antioxidant, has the protein, vitamin A and B, calcium, phosphorus, blood potassium, magnesium, swimming pool water and sulfur. They create delicious chocolate a meal that, apart from being a very delicious product, help to prevent cardiac arrest.
If you are not satisfied, you can confirm that the latest research has revealed that average intake of delicious chocolate enhances blood vessels micro circulation and, therefore, is a valuable meals to battle fat and lemon remove.
While this is not the main meals create what we eat plan, delicious chocolate, along with a healthy eating plan, can be a very wise decision when dieting. The offer you here you will loose two to three weight per week maintaining your energy and mood unchanged.
Dark Chocolate Diet Plan
This eating plan is designed to perform for monthly in two phases: initial 15 times, monthly off with maintenance eating plan and 15 times late.
Proposal for a day diet:
Breakfast:
- Nonfat natural yogurt with a tbs of wheat bran cereal.
- Six pieces of the delicious chocolate you want.
Mid-morning:
- Bread with jam eating plan.
Food:
- A bowl of cooked green spinach.
- 2 pieces of chicken chests cooked.
- An apple.
Snack:
- A fruit of option.
Dinner:
- A green salad with tomato, carrot, do not forget your asparagus, cucumber
- A filet of cooked hake
- A piece of blueberry.
Note
- Chocolate is a highly caloric meals, so that intake must not surpass in the eating plan squirms showed that the affect occurs.
- Although delicious chocolate has a wide range of properties does not cover all the needs of vitamins and proteins our body needs and can cause bowel problems, which is why we combine your intake with a healthy eating plan and talking to a doctor.
Features and Benefits
- It is a balanced eating plan that will allows you to maintain a different eating plan slimming sequentially and safe.
- Chocolate prefers the production of hormones that help to create a sense of well-being and pleasure. This way you can eating plan without compromising good sense of humor.
- Consumed in control, delicious chocolate promotes lipolysis and stops heart illnesses.
- It produces a feeling of volume that can follow the eating plan almost effortless.
Indication
- This eating plan allows you to eat a variety of foods:
-Drinks: Water, tea and natural mindset.
-Meat: white-colored beef, especially chicken and poultry without epidermis or fat.
-Fruits: the more you feel like preventing the bananas and best absorbed with epidermis and thoroughly cleaned.
-Dairy: dairy, natural yogurt, parmesan cheese, bungalow type of cheese and curd, all ideally skimmed and prepared with vitamins or nutrients.
-Legumes: Chickpeas, peas, beans, white-colored beans and beans.
-Fish: both blue and white-colored seafood.
-Vegetables: the one you desire.
-Bread and cereal products or toasted bread breads and grain.
-Pasta and rice: comprehensive.
-Eggs: one or two a week.
- Cooks meals steamed, boiled, cooking, cooked, broiled or cooked preventing, always, fried.
- Try cooking with a maximum of two tbs a day of extra virgin olive oil to reduce fat consumption.
- Eat slowly, relaxing i eat meals properly.
- Use synthetic sweetening (saccharin).
- Chocolate consumption must be in the morning or afternoon but not advisable to eat after lunch because the body tends to burn energy whiles it provides.
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