0 Healthy Mediterranean Sea Diet Plan

Healthy Mediterranean sea diet plan can be followed as a weight-loss program or as a maintenance diet plan.

The Mediterranean sea diet plan is a nutritional design based on an idealization of nutritional styles of some Mediterranean sea countries, especially The country, Tuscany, Portugal and The island of malta.

Its primary feature is the intake of place items (fruits, fresh vegetables, beans, clean fruits and fresh vegetables, bread and cereals) and olive oil as the primary source of fat. Also, observe the high intake of chicken and seafood and regular intake of bottles in average amounts.

The Mediterranean sea diet plan can be described in the following tips:

• Using olive oil as the principle fat addition.
• Eat a lot of place foods: clean fruits, fresh vegetables, beans and nuts.
• The bread and cereal meals from should be aspect of the eating habits.
• Minimally unhealthy meals, clean and local are best suited.
• Consume milk products items, especially natural and parmesan cheese.
• Red meat should be absorbed in control and if you can be as aspect of soups and other recipes.
• Eat a lot of seafood and egg in control.
• Water is the fluid of choice in the Mediterranean sea. Your bottle is to be taken in control and with meals.
• Make exercising every day.

Here we show an every week selection of Mediterranean sea diet plan balanced. You can also create your own diet plan following these guidelines to combine and vary your daily diet plan.

Menu Healthy Diet Mediterranean Sea

For breakfast and snack you can select from:

Menu 1:

• Coffee or tea with skimmed milk
• Cookie or cheese toast

Menu 2:

• Fruits to taste

Menu 3:

• Coffee or tea
• 1 skimmed yogurt

For lunch you can select from:

Menu 1:

• 1 veggie healthy salad and cooked chicken (without skin)

Menu 2:

• 1 veggie and seafood healthy salad to taste

Menu 3:

• Spaghetti with tomato sauce

Menu 4:

• Vegetable healthy salad and cooked steak

Menu 5:

• Vegetable healthy salad and beef cooked chicken

Menu 6:

• Fruits to flavor (more than once a week)

Menu 7:

• Vegetable healthy salad and seafood to flavor (preferably cooked or baked)

For dinner you can select among:

Menu 1:

• Asparagus and minds and hearts of palm healthy salad with lemon

Menu 2:

• Broccoli with orange and olive oil

Menu 3:

• Grated carrot healthy salad and egg

Menu 4:

• Fresh veggie salad

Menu 5:

• Tomato healthy salad and fruit

Menu 7:

• Vegetable soup and belgium's capital sprouts

Note

• Do not exaggerate the bread.
• It is advisable not to eat pastries and candies.
• If you do not accept any food you can substitute one like.
• Remember to drink two liters of water a day, will help to cleanse the body and satisfy the hunger.

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