Meal a day diet menu plan - "Its healthy levels of carbohydrate food, necessary protein and body fat will allows you do it until you get the preferred result without renouncing food or your health."
If you are one of those who like snacking the eating plan gives you a menu in 6 meals distributed specially engineered to follow an eating plan without hunger and feel satisfied every time of day.
The key to the eating plan is to maintain a healthy eating plan through which avoid chopping entity hours and eat everything your body needs at times that suit you.
Moreover, being healthy, the eating plan can be performed over a while. Its healthy levels of carbohydrate food, necessary protein and body fat will allows you do it until you get the preferred result without renouncing food or your health.
Features and Benefits
- When a balanced eating plan weight-loss will be more gradual and consumed better body weight-loss.
- Causes satiety so that it is particularly easy to understand.
- Their balance of carbohydrates, proteins and fats makes it a particularly healthy option for weight-loss.
6 Meal A Day Diet Menu Plan
Proposal for a day menu:
Breakfast: Select from:
- 60g. oatmeal in water, a banana and java or tea with saccharine. (With skim milk).
- Scramble 2 eggs you can add onions, peppers or tomato vegetables and two pieces of breads with cottage type of dairy products or a slice of low fat dairy products.
Midmorning: Select from:
- A fruits (apples, pears, vineyard and papaya).
- A fat natural.
Lunch: Select from:
- 115gr. cooked chicken, cooked or steamed.
- 115gr. meal to container.
- 115gr. seafood to the pan.
Complete any of these choices with a satisfying healthy salad of lettuce, tomato vegetables, green beans, beets, beans, weeds, spinach, cauliflower, red onion, oatmeal and cucumber with oil and therapy. For times of work out can adds 1 tbsp of maize and grain or a cooked spud.
Afternoon: Select from:
- A fruits (apples, pears, vineyard and papaya).
- A fat natural.
Dinner: Select from:
- 115gr. meal to container.
- 115gr. hamburger.
- 115gr. salmon to the pan.
Complete any of these choices with a satisfying healthy salad of lettuce, tomato vegetables, green beans, beets, beans, weeds, spinach, cauliflower, red onion, oatmeal and cucumber with oil and therapy. For times of work out can adds 1 tbsp of maize and grain or a cooked spud.
Before bed:
- A fruit (except bananas).
- A fat natural.
- 45gr. oatmeal in water.
Indication
As in most diets, there are several meals that are permitted and must avoid others. Here we offer a list of all the meals shown to adhere to the eating plan properly. Seeks to reduce the remaining scaling them to the extent possible.
To achieve the desired results is very advisable to combine the eating plan with moderate work out three times a week.
Foods Allowed
- Fruits
- coffee or tea
- vegetables
- bread
- low-fat cheese
- yogurt
- all meat steamed or grilled
- Rice not in great abundance, all kinds of seafood.
Note
This eating plan is not recommended if suffering from any disease or eating disorders.
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